I've spent 30,000 hours supporting women to feel healthier, and here’s one thing I wish every woman knew...

Motherkind

Zoe Blaskey

Kids & Family, Parenting

4.8 • 864 Ratings

🗓️ 4 September 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to Motherkind, we are proudly sponsored by Wild Nutrition Women’s supplements, I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood. Every week I bring you world leading experts and thinkers to give us new ideas, new tools, new support, new inspiration for our lives as mothers - we span everything from work to relationships to mental health and healing to parenting. And I am very happy you are here. Let’s talk about nutrition, but realistic nutrition, because let’s face it we need it to be quick + easy and make a massive difference. Today’s episode is how to make tiny shifts in the right direction with your nutrition that is going to help you feel more energy, less exhaustion, brain fog and stress. Yes, what you’re eating has a massive impact on how you’re able to handle stress. As you know I partner with Wild Nutrition a brand I absolutely love, so I asked the Head of Nutrition at Wild Nutrition to come on - Isabelle Nunn is a registered clinical nutritional therapist with a Masters in Pharmacy, she brings over 15 years of experience in nutrition and healthcare. She is also a Mother of 2 - age 7 and 4.5 - so she knows what she’s talking about personally and professionally. I am so excited for you to hear this episode - Isabelle reveals the simple swaps we can all make to reset our energy - especially focusing on breakfast + hydration - did you know even being 1% dehydrated can cause you cognitive issues (grabs glass of water immediately) We also talk about family dinners that pack in the nutrition - lots of inspiration there and why cutting back on sugar can have such a massive impact on your energy I think we all know what we “should” doing when it comes to nutrition but this episodes really helps to bridge the gap between knowledge and practicality - because the knowledge is useless unless we actually make some small changes. So here is it - hope you love it. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpodContinue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Motherkind. We are proudly sponsored by wild nutrition's women's supplements. I am your host, Zoe Blaski, and this is the show that is going to grab you by the hand and be your guide through the wild ride that is modern motherhood. Every week, I bring you world-leading
0:22.1	experts and thinkers to give us new ideas, new tools, new support, new inspiration for our
0:27.7	lives as mothers. We span everything here from work to well-being, to relationships, to mental
0:32.9	health, to healing and parenting. And I am very happy that you are here. Let's talk about nutrition,
0:39.0	but let's make it realistic because let's face it, we need it to be quick, we need it to be
0:44.8	easy and make a massive difference. So today's episode in the September reset series
0:51.4	is how to make tiny shifts in the right direction with your nutrition
0:57.0	that is going to help you feel more energy, less exhaustion, brain fog and stress. And yes,
1:03.1	what you're eating has a massive impact on how you're able to handle stress more of that in the
1:10.2	episode. As you know, I partner with
1:12.5	Wild Nutrition, a brand I absolutely love. I'm so proud to partner with them. I've used
1:17.0	them for nearly a decade. So I ask the head of nutrition at Wild Nutrition to come on. Her name is
1:22.9	Isabel Nunn. She is a registered clinical nutritionist with a masters in pharmacy. She also brings over
1:29.6	15 years of experience in nutrition and healthcare. She's a mother of two, age seven and four
1:35.1	and a half, so she knows what she's talking about, both personally and professionally. And I am so
1:40.8	excited for you to hear this episode. Isabel reveals the simple swaps we can all make to
1:45.7	reset our energy, especially focusing on breakfast and hydration. Did you know that being even 1%
1:53.9	dehydrated can cause you cognitive issues? I'm going to grab a glass of water immediately.
1:59.8	We also talk about family dinners that pack
2:02.9	in the nutrition, lots of inspiration there, and why cutting back on sugar can have such a massive
2:09.7	impact on your energy. And I talk about my own experience. I have been off refined sugar for
2:14.7	seven months now. So we talk about that a lot about how I did that, why I did that, and whether everyone should do that.
	...

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