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Let's talk about energy. You touched from it a few times, but you said something which I just

wanted to pull up because I thought it was fascinating, that we kind of have this idea that we wake up with a full battery

and then our day drains the battery and then we sleep and it,

we charge the battery again.

And actually what you learn from your research is that how we are supposed to be

is full of energy when we wake up and topping up that energy throughout

the day so that as we go into our evenings, and I think you said something which I really liked,

which is that you don't want to be going into, you know, say you are working and you go into

interact with your family at the end of the day, you effectively don't want them

to be getting the worse of you. Yeah. Like red flashing light, it's just like battery draining.

You want to be going to then with the best of you. Yeah. And I think this idea is so profound.

Again, it's kind of weaved into the narrative of our culture that the work

gets the best of us. Work gets the energized, enthusiastic, creative self, and then the family

gets the kind of scraps of what's left over. And I love, and I think it's so important to

not reverse that,

because clearly we have to bring all of that to work as well,

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