MOMENT | Understanding your stress response for a calmer motherhood, with Maisie Hill

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 11 November 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Maisie Hill joins us to help us find ways towards a calmer motherhood. She explains what our stress responses are, how to see the warning signs, and what we can do about it when we're feeling overwhelmed. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. For more powerful insights from Maisie, you can listen to her full Motherkind episode here: Why understanding your stress response is the secret to an easier motherhood, with Maisie Hill This show is proudly sponsored by Stokke Get 40% off a Calm premium subscription at calm.com/motherkind Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE! Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by GoHenry. Teach your kids the value of money with GoHenry, the debit card and financial education app for kids age 6 to 18. My eldest is 8 and she absolutely loves her Go Henry. She watches the bite-sized money lessons and now understands savings, tax and budgeting.
0:22.8	It actually blows my mind. From spending to saving, Go Henry teaches kids the value of money.
0:29.4	They get their own card and up to 23 in-app money tools helping them earn, receive pocket
0:34.4	money set by you, buy the things they need, or save for the things
0:38.5	they really want, and they can earn interest on top. Sign up at gohenry.com forward slash
0:44.7	motherkind and you get £5 free pocket money to get your kids started. Plus the first month is
0:51.1	free on GoHenry, which is exclusive to Motherkind listeners.
0:55.8	So sign up at gohenry.com forward slash motherkind.
0:58.5	You get five pounds free pocket money to get them started.
1:01.2	Plus the first month is free.
1:07.0	So let's dive into stress response then, because if ever there was something for mothers to
1:18.3	understand, it would be the stress response, right?
1:21.3	Yeah.
1:22.0	Yeah.
1:22.5	Tell us all we need to know.
1:24.9	Well, I think the quickest way of summaring it to keep it really simple
1:29.5	is just think about there's how we feel when we are in a regulated state. And when I say
1:36.1	regulated state, I mean like you're just not in a particular stress response. It doesn't mean
1:41.2	that you're necessarily feeling fantastic and on top of the world.
1:44.6	It just means you're all right and you feel resilient and you can kind of move throughout your day with the ups and downs that take place.
1:53.9	And then we have the fight, flight, stress response.
1:57.1	So fight, you could find yourself getting defensive, arguing, shouting with someone, just like...
	...

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