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Something that you talk about so brilliantly, you know, is anxiety and you're so open that you've struggled with it for 30 years.

And, you know, you talk about that as in projecting worry into the future, you know,

when we start to become anxious.

And almost every single parent I speak to every single day says some version of,

I'm so worried that my kid's not going to be okay.

And I think I've got this unique moment where I'm speaking to a mother

of three grown-up children and this world leader in personal development and someone who struggled

with anxiety, how can you help that parent, you know, and I'm probably asking this for myself,

who worries a lot about their kids? Well, I think it's a good thing to worry about your kids.

And the reason why we worry about our kids is because our parents worried about us.

So we assume that's what it means and what you're supposed to do if you love your kids.

I think worry is an important thing.

And it's important if it's productive. So if you're worried about something

and it motivates you to change your behavior or put in a new process or to do something

for the better, that's a good thing. But if your worry is more of the ruminating self-destructive type that keeps you up at night,

that's a terrible thing.

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