So you talked about your son Archie and your nephew, and I wondered what can we do to help

our children's gut health breastfeeding. I'd love to talk about that and formula for those people

who breastfeeding didn't work, me included. And what can we do as they

sort of get older? How important is it that we're nourishing that gut microbiome?

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Shop sambacal at boots.com. It's incredibly important. It actually is important from

conception. So when you are pregnant, actually the studies have shown the mum's diversity of

the plants in her diet actually is thought to have outcomes in terms of the baby's health

growing up. In fact, there has even been some researchers suggest that six months from conception,

dad's diet also may have a role in baby's health. So when we made the decision to start trying,

I had my husband on a very plant heavy diet. Again, it was essentially following the diversity diet.

It wasn't about plants only because he would not have a bar of that,

but it was things like the lasagna, taking out a third of the mints and adding in lentils to it.

And, you know, he didn't even know that I did that because it just tastes still quite meaty.

So it's those small little easy hacks to get those extra plants.

And so, yeah, through pregnancy, I know it can be incredibly tough, particularly if you are

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