Moment of Gratitude: Walking in Integrity
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 612 Ratings
🗓️ 28 May 2026
⏱️ 12 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down we know that this show is not the easiest of shows to engage in we also have a |
| 0:50.4 | ritual on this show because black talklandia's hard quite quite frankly. It's a little heavy on the spirit. |
| 0:55.5 | It weighs on the soul. And even though at night when I'm thinking about what I'm going to talk about in the daytime, I get so excited. I get giddy. I start putting my notes together and pulling things around. I start sending Amina notes and clips. And then I say, don't do that when I've sent the wrong one. And there's a whole bunch of that happening in the night before. |
| 1:11.0 | And I'm always excited about it. |
| 1:12.3 | And then when I get ready to talk about it it's like oh okay we got a lot to get to it's going to be heavy heavy heavy but because of all of that we have recognized that when you consider the difficult nature of discussing black talklandia topics and then you add to that the fact that we are real people living |
| 1:27.5 | real lives that frankly honey it gets a little heavy and so we have a ritual called the moment |
| 1:32.3 | of gratitude that we use on this show and that ritual is one that allows us to pause take a deep |
| 1:37.8 | breath and then choose decide shout out to those of you who are already getting your pause |
| 1:42.8 | breathe the side merch. |
| 1:47.5 | Some of you have started. I saw a couple of Sancofa connectors have said they'd already started receiving their packages. I'm very, very happy about that because that drop was, that was |
| 1:51.9 | one that I was very excited about. But we are going to use this moment of gratitude to pause, |
| 1:56.8 | take a deep breath, and then decide which emotions we wish to engage. And the emotions that I always |
... |
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