Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got a message for the people, a brilliant mind and a clean soul.

She's standing up to the evil.

And making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down, down down she break it down down down down down down down down down down

now we have a ritual on this show because our mental health is very important and again

that ritual is called moment of gratitude and we use that as an opportunity to intentionally curate the emotions of joy, gratitude, and appreciation because we

have learned from lived experience. And the science has also now confirmed that when we are rooted

in joy and gratitude and appreciation, we cannot simultaneously, biochemically be trapped by fear,

loneliness, and depression. And that's a really important hack to being able to not only make yourself feel better, but to prepare yourself to do the work of making the world a better place. So the ritual is very simple. In just a moment, you're going to hear music. That music is going to be an invitation to you to join the rest of us. And when you join the rest of us, you are going to be joining us as we collectively begin taking the slowest, deepest, most

lung capacity expanding, most joyful heart, invigorate, and troubled mind cleansing, the most

weary soul-uplifting and amazingly juicy breath. As we kick off our most important segment of

every single day, it is time for our moment of gratitude.

Thank you. it is time for our moment of gratitude. Every day, folks, every day, we have to do it.

And every day, it really does matter.

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