Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down.

No, we break it down, down, down, down, down, down.

Because Black Talklandia conversations are not necessarily very easy, we also have a starting ritual on this show.

So I'm like I call it a morning ritual or a wellness ritual. It doesn't matter to me what you call it. But it gives us an opportunity to pause, to take a collective deep breath, and then to decide which emotional resonance we want to be in. And for those of you who are paying attention yesterday, yes, that is why I have my latest drop and the drop language is pause, breathe, decide. You see how I'm very consistent in these things? Yes. For those of you who don't know, I also have a clothing line. You can find out more about it at LDF collections.com. And the line that just dropped for this spring is the pause, breathe, the side line. Again, as you can see, very much connected to the work that we do here in the moment of gratitude because finding gratitude and sitting in a space of joy, gratitude, and appreciation, number one, feel better than being trapped by fear, loneliness, and depression. And when you're doing Black Talklandia conversations and just living life as a human being on this planet right now, it is very easy to get trapped by fear, loneliness, and depression. But we ain't got time to do any of that because our job is to make this world

a better place. And we study this information. We learn this information to empower us to do exactly

that. So our ritual is called a moment of gratitude. And it is a ritual that is going to help us

to focus on something that gives us a bit of joy, gratitude, and appreciation. And it's so

simple that you go to little something like a

in just a minute you're going to hear music when you hear the music it's going to be an

invitation to you to join the rest of us because when we hear the music we are going to

collectively begin taking the slowest the deepest the most lung capacity expanding the

most joyful heart and vigor rate and troubled mind cleansing weary so uplifting y'all we

...