Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down now she break it down down down down down down down down the red break it down down down down down down down down down down

now I know it's a lot of before it's a lot of before is before's before's but before we do any of this we have a ritual on this show

because I don't know about you but doing the work of black talklandia is not the easiest of things to do. Okay, it's kind of hard.

I got to have, I got to be spiritually prepared before I come to this show because it's heavy on the spirit. And we know that in addition to dealing with the difficult topics of the news of the day, We also just are human beings in life be life in chat.

So we have a ritual that we call a moment of gratitude.

And this ritual is really important because it helps us. also just our human beings in life be life in chat. So we have a ritual that we call a moment of

gratitude. And this ritual is really important because it helps us to really tap into a sense of joy

and gratitude and appreciation. Those emotions are extraordinarily important because when we're rooted

in joy and gratitude and appreciation, we cannot also be trapped by fear, loneliness, and

depression. And there's a lot of reasons for fear right now. You'll see that as we get into the

discussion today. A lot of reason for people to be lonely, a lot of reason for people to be depressed.

And we don't reject those emotions wholly. We recognize that there is a reason why those

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