Moment of Gratitude: Stay Rooted in What You Want… One Step At A Time
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 619 Ratings
🗓️ 9 January 2026
⏱️ 10 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down so lots to get down down down down down down |
| 0:41.3 | down down so lots to get to this morning but we also have some some protocol here and before we get to any of the difficult news, which is going to be today, we have |
| 0:55.3 | a ritual called the moment of gratitude. And it is a ritual that we use and we have been using since |
| 0:59.7 | this show began. What was it? Four years and 11 months ago. We're about to have our five-year |
| 1:05.4 | anniversary next month. Lots of good things happening on that fifth year anniversary. We'll talk more |
| 1:10.8 | about that as |
| 1:11.2 | the days bring us to that point. But this ritual is something we've been using since this show |
| 1:15.4 | began because, again, it is heavy work. And it is a ritual that is designed to force us to curate |
| 1:22.0 | and tap into a sense of joy, gratitude, and appreciation. Those emotions in particular are |
| 1:26.0 | important because when we are rooted with joy, gratitude, and appreciation, we cannot also be trapped by fear, loneliness, and depression. |
| 1:32.3 | And so this ritual, moment of gratitude is super important. It is really simple, however, so simple. |
| 1:37.8 | In fact, it goes a little something like a leos. In just a minute, you're going to hear music. |
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