Moment of Gratitude: Joy is Our Secret Ingredient
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 617 Ratings
🗓️ 6 February 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down. She break it down, down, down, down, down, down. |
| 0:41.7 | We like to make sure that we are starting every single show with a moment that's going to allow |
| 0:51.5 | us to tap into a sense of joy and gratitude and appreciation |
| 0:54.5 | because what we have learned from lived experience and frankly from the science is that when |
| 0:59.6 | we're rooted in joy, when we're rooted in gratitude and rooted in appreciation, we cannot also |
| 1:04.6 | be trapped by fear, loneliness, and depression. And baby, ain't nobody got time to be trapped |
| 1:09.6 | by none of them emotions so we have a |
| 1:11.6 | ritual called a moment of gratitude it's a pretty simple one and it goes a little something like a |
| 1:15.9 | this in just a minute y'all are going to hear music that music's going to be an invitation to you to join |
| 1:21.9 | the rest of us because when we hear the music we are going to collectively begin taking the slowest |
| 1:26.5 | the deepest the most lung capacity expanding joyful joyful heart and vigor, rate, and troubled mind cleansing and weary, so uplifting. |
| 1:32.8 | We are going to take the most amazingly juicy breath. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Women's Empowerment Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Women's Empowerment Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

