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Lurie Breaks It Down

Moment of Gratitude: Joy is Our Secret Ingredient

Lurie Breaks It Down

Women's Empowerment Network

Culture, News, History, Society & Culture, Politics

5.0617 Ratings

🗓️ 6 February 2026

⏱️ 11 minutes

🧾️ Download transcript

Summary

Happy Friday! Begin your day with a moment of gratitude with Lurie Daniel Favors as she reminds us about the power of our joy. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript

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0:00.0

Look, we break it down, down, down, down, down.

0:05.0

She break it down, down, down, down, down, down.

0:11.7

She got to message for the people, a brilliant mind and a clean soul.

0:17.3

She's standing up to the evil in making sure that we all grow strong enough

0:22.5

To break these change we're in

0:24.2

They keep us in this painful condition

0:26.9

She gave us truth and division

0:29.5

That's why we listen

0:31.3

She break it down, down, down, down, down

0:34.6

Down, down

0:35.6

She break it down, down, down, down. She break it down, down, down, down, down, down.

0:41.7

We like to make sure that we are starting every single show with a moment that's going to allow

0:51.5

us to tap into a sense of joy and gratitude and appreciation

0:54.5

because what we have learned from lived experience and frankly from the science is that when

0:59.6

we're rooted in joy, when we're rooted in gratitude and rooted in appreciation, we cannot also

1:04.6

be trapped by fear, loneliness, and depression. And baby, ain't nobody got time to be trapped

1:09.6

by none of them emotions so we have a

1:11.6

ritual called a moment of gratitude it's a pretty simple one and it goes a little something like a

1:15.9

this in just a minute y'all are going to hear music that music's going to be an invitation to you to join

1:21.9

the rest of us because when we hear the music we are going to collectively begin taking the slowest

1:26.5

the deepest the most lung capacity expanding joyful joyful heart and vigor, rate, and troubled mind cleansing and weary, so uplifting.

1:32.8

We are going to take the most amazingly juicy breath.

...

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