Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

So, before we do the deep dives,

we listen to something, I talk about something,

I share something that allows us to jush up emotions of joy,

gratitude, and appreciation. Those emotions are important because jush up emotions of joy, gratitude, and

appreciation. Those emotions are important because when we're rooted in joy, gratitude,

and appreciation, we cannot be trapped by fear, by loneliness, and by depression. And this

world requires too much doing, and frankly, our lives are too valuable to be getting trapped

by fear, loneliness, and depression. And so we use the moment of gratitude ritual to

help us prevent that. And it's a pretty simple ritual. So simple, in fact, it goes. A little something I like a this. Hit it. In just a minute you're going to hear music. The music is going to be an invitation to you to join the rest of us because when we hear it, we are collectively going to begin taking the slowest, deepest, most lung capacity expanding,

joyful heart, invigorate, and troubled mind cleansing, weary, so uplift. And we are going to take the most amazingly juicy breath as we kick off our most important

segment of every single day.

...