Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down she break it down down down down down down down we break it down down down down down down

we also have a ritual on this show and the ritual is pretty important because the ritual is one

that allows us to proactively focus on something that's going to give us a bit of joy, a bit of gratitude, and a bit of appreciation. We got some a little bit of heaviness today and some amazing other things to talk about as well today. But because of that, usually on this show, it's very heavy. And we know that that can be weighty on the spirit and we know that life be life and for people. So we try to always make sure that

before we get into the heavy news analysis, we are focused in on something that's going to give us a bit

of joy, gratitude and appreciation because we know that when we are rooted in joy, gratitude,

and appreciation, we cannot also be trapped by fear, loneliness, and depression. And so that means

that this ritual allows us to do exactly that. And it's a very

simple ritual. It is so simple. In fact, it goes a little something like this. In just a minute,

you're going to hear some music. And when you hear that music, it's going to be an invitation to you

to join the rest of us, because we are going to collectively begin taking the slowest, the deepest, the most lung capacity expanding, joyful heart, invigorate,

and troubled mind cleansing, weary soul uplifting. We are going to take the most amazingly juicy

breath. As we kick off our most important segment of every single day, it is time for our

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