Moment of Gratitude: Having Tools to Recenter Yourself
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 612 Ratings
🗓️ 7 May 2026
⏱️ 14 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down. She break it down, down, down, down, down, down. |
| 0:41.7 | No, we break it down, down, down, down, down, down. |
| 0:46.0 | In any event, we got a lot to get to. |
| 0:47.7 | And before we get to any of it, we also have a ritual on this show because typically the news be hard, y'all. |
| 0:52.9 | It's just hard. |
| 0:54.3 | And for those of you listening for the first time, yes, I do speak not only in European |
| 0:58.1 | American English, but I also speak in African American vernacular English. |
| 1:01.9 | So it do be hard. |
| 1:03.4 | And so because of that, we have recognized from the beginning of this show five years ago |
| 1:08.1 | that we were going to have to take a little time at the beginning |
| 1:11.6 | of each episode to really proactively do the work of energetically positioning ourselves |
| 1:17.9 | in the most optimistic way. And the reason that's important is because we've learned both from |
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