Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down down she breaks it down down down down down down down down the red break it down down down down down down down

down down down down down down all of you who are new to this channel or new to this show

I should say because typically Monday through Friday it'd be heavy as hail on this

it's difficult black talk landy is not easy and did the news be hitting? And so I try to make it as light in areas I can. I will sing sometimes. I got different voices and acts and personalities that I'll introduce to help share the stories to make it a little lighter. But we ultimately realize that our energetic, our spiritual and emotional state of well-being,

before we get to the analysis of the hard and heavy news really does matter.

And so we have created this ritual called the moment of gratitude that we use at the beginning

of every show to help us make sure that we are taking just a few minutes to tap into something

that gives us a sense of joy and gratitude and appreciation.

And we choose those emotions intentionally because when we are rooted in joy gratitude and appreciation our lived

experience and the science have both confirmed that we cannot also be trapped by fear

loneliness and depression so the ritual that we use here again is called the moment

of gratitude it is very simple don't don't get scared it is so simple in fact it

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