Moment of Gratitude: Don’t Let Others Evaluate Your Success / Personal Growth
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 612 Ratings
🗓️ 22 April 2026
⏱️ 10 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down before we get to down down down down down down before we get to any of those guests or any of the news that we want to break down today we also have a ritual on this show because frankly black talklandia conversations as i've said already |
| 0:54.8 | they are not easy and we will know that in addition to dealing with the heaviness of the news we also |
| 0:59.7 | have a situation where you know we're human beings and life be life in so all of those things combined |
| 1:05.0 | mean that listening to the show requires an investment of the spirit an investment of your |
| 1:09.6 | emotions so we have a ritual on this show to make sure that before we do any of the heavy, an investment of your emotions. So we have a ritual on this show |
| 1:11.8 | to make sure that before we do any of the heavy lifting intellectually, that we are also |
| 1:15.4 | curating a sense of joy, gratitude, and appreciation. And the reason we want to curate the |
| 1:20.7 | emotions and zes up the emotions of joy, gratitude, and appreciation is because when you're rooted |
| 1:25.7 | in joy, gratitude, and appreciation, you cannot also be trapped by fear, by loneliness, and depression. And when you're trying to make the world a better place, child, ain't nobody got time to be trapped by any of that. So we have a ritual on this show. It is a fairly simple ritual. It goes a little something like this. In just a minute, you're going to hear some music. and that music is going to be an invitation to you |
| 1:44.9 | and the invitation is going to invite you to join the rest of us because when we hear the music |
| 1:48.6 | we are going to collectively begin taking the slowest deepest most lung capacity expanding joyful heart |
| 1:54.0 | invigorate and troubled mind cleansing weary so uplifting we are going to take the most amazingly juicy |
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