Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

But we break it down, down, down, down, down, down.

Before we get to the analysis that we have on deck for today, we have a ritual on this show,

and it's a pretty important one because it allows us to as opposed to being

getting you know depressed and saddened by all the challenges that we have to cover in terms of what

we have to face in the news we know that if we intentionally curate an emotion of joy and emotion

of gratitude and emotion of appreciation that not only helps us to feel better in our personal

lives it also helps us to remember our power when it comes to resolving these issues.

And frankly, we know that when you are rooted in joy, gratitude, and appreciation, you can also be trapped by fear, loneliness, and depression.

And that really does matter. So the ritual that we use every single day is called a moment of gratitude.

It is very simple. Don't you worry. It goes a little something like this. In just a minute, you're going to hear music. When you hear that music, it's going to be an invitation to you to join the rest of us, because when we hear it, we are going to collectively begin taking the slowest, deepest, most lung capacity expanding, joyful heart, invigorate, and troubled mind cleansing, and weary, so uplifting, we are going to take the most amazingly juicy breath

as we kick off our most important segment of every single day.

...