Moment of Gratitude: Being Mindful of the Thoughts We Think
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 617 Ratings
🗓️ 26 February 2026
⏱️ 14 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down. |
| 0:11.6 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough to break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.8 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down, down. |
| 0:36.6 | She break it down, down, down, down, down she break it down down down down down down down down down we have a ritual on this show |
| 0:47.4 | the ritual is one that allows us to proactively intentionally enthusiastically cultivate the emotions of joy, gratitude, and appreciation. |
| 0:57.0 | Now, the reason that we do this, this intentional cultivation of joy, gratitude, and appreciation |
| 1:01.5 | is because, frankly, life be life and child. And it's hard enough out here with us being sad. |
| 1:06.3 | It's hard enough out here. But in addition to that, we also know that when we are rooted in |
| 1:10.8 | joy and gratitude and appreciation, we cannot know that when we are rooted in joy and |
| 1:11.3 | gratitude and appreciation, we cannot also be trapped by fear, loneliness, and depression. And |
| 1:16.5 | considering we have a whole new world to build, we, there ain't got a little time to be trapped |
| 1:21.1 | by fear, loneliness, and depression. And so the ritual that we use to ensure we are in the proper |
| 1:25.5 | energetic is called a moment of gratitude. |
| 1:28.3 | It's a very important ritual and it's very, very simple, but it is so simple, in fact, it goes a little something like this. |
| 1:35.3 | In just a minute you're going to hear music. |
| 1:38.3 | And when you hear the music, it's going to be an invitation to you to join the rest of us because when we hear it, |
| 1:42.3 | we are going to collectively begin taking |
... |
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