Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She breaks it down, down, down, down, down, down.

No, we break it down, down, down, down, down.

We also have a ritual on this show, and the ritual is one that allows us to sit in the space of doing Black Talklandia work without, you know, being depressed, being fearful,

or feeling lonely. Not that fear, loneliness, and depression aren't emotions we should ever experience,

but we don't want to be trapped by them. And when you're trying to do the work of making the world a

better place, it's really important that you're doing so in a way that taps into your joy,

your gratitude, and your appreciation. Because, frankly, we have learned, both from lived experience and the science. Now, when we are rooted in joy, gratitude, and appreciation, we cannot also be trapped by fear, by loneliness, and by depression. Baby, ain't nobody got time to be trapped on any of that. We got real work to do to make this world better. So, in just a moment, y'all are going to hear some music. And when you hear the music, because this ritual that we're about to do is designed to get us to focus on joy, gratitude, and appreciation. When you hear the music, it's going to be an invitation to you to join the rest of us because when we hear it, we are going to collectively begin taking the slowest, the deepest, the most lung capacity expanding, joyful heart and vigor, rate, and troubled mind cleansing,

weary soul, so uplifting, we are going to take the most amazingly juicy breath.

As we kick off our most important segment of every single day, it is time for our moment of gratitude. Thank you. I'm Every day, folks, every day you got to do it and every day it matters.

Shout out to the team.

Shout out to the home team.

Urban View, the home base.

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