Let me break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got a message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough to break these change we get

And keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

She break it down, down, down, down. Down, down, down. She break it down, down, down, down, down, down.

So we break it down, down, down, down, down.

For those of you who are not familiar with the moment of gratitude, this is a ritual that we use on this show that allows us to intentionally tap into a set of emotions either with something we

listen to, something I'm reading, something we embrace together, we experience together, and we

think about how it can factor into our wellness practices, how it can factor into our

gratitude practices. So it's a fairly simple ritual. The ritual is so simple. In fact, it goes a little something

like this. In just a minute, you're going to hear music. And when you hear that music, it's going to be an

invitation to you to join the rest of us, because when we hear it, we are going to collectively

begin taking the slowest, deepest, most lung capacity expanding, joyful heart, invigorating,

troubled mind cleansing,

and weary, so uplifting the most amazingly juicy breath that you've ever taken with a

couple million people at once as we kick off our most important segment of every single day.

It is time for our moment of gratitude. Every day, folks, every day we got to do it.

And every day it matters.

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