Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

Do we break it down, down, down, down?

We use our segment, the moment of gratitude, to help us to proactively curate something, a sense of joy, a sense of gratitude and a sense of appreciation, because we know

that when you're doing the difficult work of Black Talklandia, when you are rooted in joy,

gratitude and appreciation, you cannot also be trapped by fear by loneliness or depression.

And so we spend just a few minutes every single day making sure energetically our mental health,

our spiritual health, our emotional health, our central nervous system, all are in alignment so that we can be as optimistically energized before we get into the heavy news of the day. So the ritual, again, is called a moment of gratitude. It's super simple. It gives a little something I like this. In just a minute, you're going to hear music, sung to you by a group known as a

beautiful chorus, and when you hear the music, it's going to be an invitation to you to join the rest of us, because when we hear the music, we are going to collectively begin taking the slowest, deepest, most lung capacity expanding, most joyful heart and vigor, rate, and troubled, mind, cleanse, and weary, so uplifted, and we're going to take the most amazingly juicy breath. As we kick off our most

important segment of every single day, it is time got to do it.

And every day it matters. Shout out to the team. Amina and Alexis, hey, thank you for joining us today. Shout out to Jonah, who is somewhere celebrating her birthday, being great and fabulous, as she always is. Amina, y'all make sure y'all have fun tonight, okay? Have a good time. Make sure you show our girl a good time. I will not be out with the girls having a good time or the women with the grown ass women having a good time because my grown ass is growner than my team. And they have energy that I do not have. So I'm sending you off with well wishes, Amina, to make sure that our sister friend Jonah gets all the joy that she needs on this amazing birthday. But today, I want to share for you a clip.

This brother, I got to be honest with you, I'm new to him.

And I came upon him.

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