This episode is sponsored by One Skin. I love One Skin, the world's first skin longevity company. I love the product, of course, but I also love the fact it was developed by an all-female team of scientists. And this Christmas, One Skin has introduced their limited edition holiday bundle featuring travel

sizes of OS1 face, OS1I and OS1WODE, all in this gorgeous leatherette bag.

It's the perfect gift that you may actually want to keep yourself.

Take advantage of this exclusive bundle while it lasts.

As a listener, you'll get 15% off using code motherkind when you check out at

OneSkin.com. Invest in your skin's long-term health this holiday season because healthy skin is a

gift. It's time to get started with your new face. I am body routine at a discounted rate today.

Get 15% off with code motherkind at one skin.co. That's 15%

off at one skin.com with code motherkind. After your purchase, they're going to ask you where

you heard about them. Please support motherkind and tell them we sent you. We only have one body,

one skin, and only you can choose to make it better. Age healthy with one skin.

Help your family stay healthy this winter with Sambacol, the UK's number one supplement brand

for immunity, and they have sponsoring the podcast this week. Winter bugs are just the worst,

and if you get ill as the parent, it is so challenging and it's

probably even harder seeing little ones unwell. So it's important to keep your family's immune

system healthy. Sambacol immunity supplements are packed with natural black elderberries and

vitamin C, which contribute to the normal function of the immune system.

And sambicle supplements are available in delicious formats, including liquids and gummies

for both children and us the adults. Shop sambacle at boots.com.

Before we get onto this week's episode, I just very quickly wanted to remind you that the next round of group

coaching with me is open and we'll start together on the 19th of January. I would love you to join

us. If you want to have the most powerful start to your year, then please do think about

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