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What are some of the other big myths that are unhelpful?

I think 7 till 7 is a big one.

The idea that little ones should be sleeping 12 hours

a night. And I talk all the time about how that's actually not evidence-based. When you look at

very large population level data, most babies under the age of two only sleep somewhere between

nine and 11 hours. So most of us are trying to put our babies to bed

too early. And then what happens is either we have an epic marathon length bedtime because they're

simply not tired enough or they wake up numerous times in the early part of the evening because

they just haven't got enough

sleep pressure on board. That's that drive to be asleep when you've been awake for long enough.

Or they wake up in the middle of the night, which is actual torture for two hours, which is

fairly common. That's called a split night. Or they wake up really early. So, you know,

if you're putting your little one to bed

at half past six, thinking you're doing the right thing and your little one wakes up at half four,

they probably only needed 10 hours of sleep. But still, we feel like we've messed it up. And then

we look for an early rising solution when actually that's not going to fix the problem, because

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