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I wanted to talk to you about the kind of internal voices, because I know I'm a meditator,

I do this work. You know, I've done a lot of unpacking on myself.

And still, you know, I'll be with my girls and I'll hear these little whispers, sure.

But also I hear a critic.

I hear a kind of constant narrative.

And you talk brilliantly about unpacking these voices in our heads and i wonder if

you could talk to that you talked about that worrying voice how do i identify that versus an intuitive

voice you know for example if my girl's on them climbing something too high i'll have this voice

which is like she's going to fall off and smash her head open. Now, I kind of know, that's not my intuition. Sometimes, though, it can be.

And I'll jump in and sometimes it's fear. It's such a skill. And I still, you know, I find it's so

hard, especially when I'm responsible for other humans. You know, the stakes are quite high.

How do we do that?

How do we differentiate between all these different voices?

Sorry, very long-winded question.

No, that's a very important question is how do I distinguish between the voice of intuition and the voice of fear?

And the one distinction that I make is fear, which is, you know, worry is a part of fear.

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