Help your family stay healthy this winter with Sambacol, the UK's number one supplement brand for immunity.

And they have sponsoring the podcast this week. Winter bugs are just the worst. And if you get ill as the parent, it is so challenging. And it's probably even harder seeing little ones unwell. So it's important to keep your family's

immune system healthy. Sam Bacol immunity supplements are packed with natural black elderberries

and vitamin C, which contribute to the normal function of the immune system. And

Sambacol supplements are available in delicious formats, including liquids and gummies for both children

and us the adults. Shop sambicle at boots.com.

I know if I can sort myself out at the end of the day, which is a whole other ballgame,

not get into that, you know, doom scroll bit.

If I can get all tech off, get in bed at nine, sleep by 10, then I can get, you know,

eight hours and then life is very good.

Yeah.

I think you have to aim for the nine to be asleep by 10, don't you?

Yeah, that's what I do. And if I, if something piques my interest at any point between those hours, between 9 and 10,

forget it, I'm up until midnight, minimum.

Because I know that the baby's going to wake up for a feed again and I start getting that,

the horrors of how am I going to get through the night.

I think that's one of the things I really noticed that I didn't notice so much my daughter was how much how in the first few months of having my second baby

I dreaded the evenings because it was a it was a twofold of where's the day gone I've achieved

nothing. Yeah. I had to completely reframe that. You know, I talk to my friends all the time

about how I'm, we're so busy getting nothing done.

And then suddenly it's bedtime and you know you're not going to have a good night's sleep.

So you've been waiting for bedtime all day.

...