MOMENT | Do THIS next time you feel mum guilt with Dr Soph Mort

Motherkind

Zoe Blaskey

Kids & Family, Parenting

4.8 • 863 Ratings

🗓️ 25 April 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week’s moment is with the wonderful Dr. Soph who is a psychologist and Sunday Times best-selling author. If you have ever felt guilty or thought you were not a good mum, and who hasn’t, then this next couple of minutes is going to massively shift your perspective. Click above to listen to the clip, or click here to listen to the full episode. GROUP COACHING PROGRAMME - STARTS 11TH OF MAY 2022 Our next round of group coaching starts on the 11th of May. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. ABOUT DR SOPH MORT Dr Soph has a bachelor’s degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. After seeing the staggering decline of the nation’s mental health, she left behind her traditional role as a clinical psychologist in the NHS in order to provide more people with the access they need to have good mental health. Since 2018, she has helped thousands manage their emotional wellbeing by sharing her psychological knowledge on Instagram, on her blog and through her online private practice. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. A Manual for Being Human is her first book. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by One Skin. I love One Skin, the world's first skin longevity company. I love the product, of course, but I also love the fact it was developed by an all-female team of scientists. And this Christmas, One Skin has introduced their limited edition holiday bundle featuring travel
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1:58.9	Hey everyone. Welcome to this week's Motherkind moment, your place on a Monday for calm,
2:06.2	connection and maybe even a shift in perspective before the crazy week ahead.
2:12.1	This week's moment is with the wonderful Dr. Sof, who is a psychologist and Sunday Times bestselling author,
	...

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