So a lot of us are probably going to be experiencing going back to school.

Some of us may be going back to work if we've had time off.

We're going into a new beginning right now as we move into September as the day is September 1st.

And we are definitely through uncertain times with COVID-19,

disrupting society and I'm sure all of our cool, all of our calm.

And it's going to be very stressful as we go into these uncertain waters,

these uncertain times as we continue through these uncertain times.

And I'm sure we are all tired.

I'm tired. I'm tired of going out into the world and having to wear a mask.

But we got to do what we got to do.

But how do we move forward? How do we develop our calm? How do we stay cool?

So these uncertain times because we need to be a value still to the world and to ourselves.

We cannot allow the world to break us the uncertainties, the anger,

the frustration in the media. We need to stay cool.

I think a month and a half ago I did a podcast called Double Up.

And this is going to be Double Up Part 2 because we need to double up on our self-care routines.

More than ever, we need to be very progressive with how we are treating ourselves,

with the inner dialogue we are having with ourselves.

When we wake up in the morning, it needs to be mandatory that we do not go online and check TikTok,

check Twitter, check Instagram, check Facebook. Why?

Because when we go online in the morning, right away, and check these social media apps,

we are playing the lottery with our emotions.

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