The anxiety is really complex.

So let's start with diet.

The biggest change that I've made to my anxiety was stopping drinking sugar-free monster.

Which I love, by the way.

Absolutely love them.

But there's something, right?

There's something in them that causes my microbiome to get out of whack and I will feel

really anxious.

So I used to have generalized anxiety disorder.

I couldn't even tell you why I felt anxious.

I just did all the time.

And finally I realized there was a component of diet so I no longer get generalized anxiety.

Now I will still get anxious if I'm dealing with something that's really like the stakes

are really high and it really matters to me.

So I have to, I've had to learn meditation that changed my life in ways that I can't

even convey.

So that's been really important.

But it is, it, and some of it is going to be just the way that I'm wired.

I don't have an addictive personality but I have an obsessive mind.

Now my obsessive mind has led to my success because I will think about problems all the

time.

And so like I'm actually a really slow thinker but people give me all this credit because

...