Moment 183: The Warning Signs Your Body Needs More Nutrients: Dr Mindy Pelz

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 18 October 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this moment, the fasting and hormone expert, Dr Mindy Pelz discusses how your body can show your liver health. Mindy says that there are simple ways that you can check how well your liver is function by looking at your eyes, feet and tongue. She says that If the corner of your eye is yellow it can show liver stagnation, which means that the liver will struggle to metabolise toxins like alcohol. Equally, if the bottom of your feet are dry and cracking, it shows there is not proper circulation and your liver is struggling to detox. Mindy says that some of the core reasons for this poor liver function is a lack of minerals and proper nutrients. However, this can be turned around with a mixture of fasting and getting in the right fruits and vegetables. Listen to the full episode here - Spotify- https://g2ul0.app.link//2ys7HzzgMNb Apple - https://g2ul0.app.link//64LmI0CgMNb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mindy: https://drmindypelz.com/about/

Transcript

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0:00.0	You guys know that I absolutely love books and one book that I've read recently that I really want to share with you is called Read Right Own, which is a new book by entrepreneur and investor Chris Dixon,
0:10.4	who I'm happy to say also sponsors this podcast.
0:12.8	Almost everything about our world now is digital.
0:15.1	And what I loved about this book
0:16.9	is that it lays out a new direction for the internet services
0:19.8	we use every single day and explores what's possible when communities reclaim
0:24.2	control over our digital worlds. It explores so many fascinating concepts like what
0:29.2	if social networks could reward people for posting great content.
0:32.6	And what if people, not just tech companies,
0:34.8	had a say in the platforms they rely on?
0:37.0	Read, write, own really articulates a new direction for the internet.
0:40.6	One where people can own platforms that they use every day, which is what I found
0:44.8	so unbelievably interesting. I highly, highly suggest you check it out. Learn more at read-write-owned
0:50.8	com. Read Right Own.com. So how do I know if my liver is healthy?
0:57.0	Is there any symptoms of an unhealthy or toxic liver?
1:01.0	Well, let's go through possibilities. I call them checklists.
1:04.8	Okay, and the reason I call them checklists is because they may not apply to everybody.
1:08.8	The first question to ask if your liver is healthy is, when you go without food, do you make a ketone?
1:15.8	Okay. If you don't make a ketone and you're like, I've had, we've had people that are like 20 hours in,
1:21.5	36 hours in, 48 hours in, they're like, I'm still not making a ketone.
1:26.0	How do they know?
1:27.0	Because we have them testing.
	...

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