Mom guilt, basic needs & wondering if you're good enough? W/Rena Beyer

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 26 April 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

86% of my mamas over on IG do not take care of their own basic needs before they take care of their kiddos. THIS IS NOT OK. But then there is MOM GUILT. Diving into a major mom guilt discussion with Rena Beyer (coach, mom and psychotherapist) of @RemediesWithRena.Freebie 'Time Audit': https://tinyurl.com/RWR-TimeAuditA time audit which helps you see where your time is going and what your energy is like throughout your day to make better use of your time - rearrange. It audits 3 days of your time. Website: https://tinyurl.com/RemediesWithRenaContact: RemediesWRena@gmail.comTailor Rena's Content to what you'd like info on!: https://tinyurl.com/RWR-Survey ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys you're listening to m Knows Podcast with your host
0:13.4	Nina Kavagiola aka Balconina.
0:19.6	Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.
0:27.0	The good, bad, and funny. 98% of my Instagram listeners said that they have experienced mom guilt.
0:40.0	I experienced mom guilt daily, as most of you probably do too.
0:46.3	From the moment my first child was born I had this little voice in my head telling me that I can
0:50.8	do better.
0:52.1	I think it's natural to question ourselves as parents because it's not
0:55.2	something you can study for. We're literally just winging it and our kids have no agenda.
1:01.5	Mom guilt is the feeling of worry, shame, or regret when you feel you have done something wrong
1:07.2	or feel you could have done something better.
1:10.8	These feelings naturally make you feel down and sometimes they can get so big that it's hard to cope and you get stuck in this run of negativity.
1:18.0	As moms we feel responsible for our children's future so we set very high, unrealistic expectations for ourselves to serve them perfectly every day.
1:29.6	The truth is, guilt can serve a great purpose in life. It helps you revalue your behavior so you can do better next time.
1:37.0	However, mom guilt is typically driven by irrational beliefs, which doesn't drive you to do better, but really
1:46.6	it only makes you hard on yourself.
1:50.8	Why do we have this daily? Why do I have mom guild daily if it's making it so hard? I'm human and I'm learning to cope despite the outside sources that are feeding this guild.
2:05.0	I'm so excited to introduce my friend Rina
2:10.0	who has a background in mental health therapy
2:12.0	and now serves as a mom guild coach.
2:15.0	And she's a mom herself.
2:17.0	Rina, will you tell us a little bit about yourself and the work that you do?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.