Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health.

Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

All right, welcome to Mom Chat.

So I forgot to ask this question before I press record. Are you being

anonymous or not anonymous? No, not anonymous. Okay. So I'm talking to Jess. How's it going?

Good. I read in your email that you're also going to be 40 next year. What month is your birthday in?

May. So I just turned 39. Nice. So I'm really going to hold on to that

for as long as possible. How are you feeling like I'm so into hormones and never before did I ever

even think about my period. Before I had Milo especially, it was just, okay, I'll wear a tampon. It's not a big deal.

Like, I didn't think about it. It didn't affect me the rest of the month with regard to like

luteal phase, follicular, ovulation, like never even thought about it, didn't care, had no

symptoms. But now, and I feel like it's perimenopause just because of my age, everything is

starting to happen. And I'm like, is this perimenopause? Like, are you experiencing any of the

things that I complain about? It's really funny you bring that up because yes to all those things.

After I had kids, I felt I used to be like textbook cycle every 28 days,

very reliable. But despite that, I also went through IVF. So I did have a lot of fertility challenges

...