Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 19 May 2022

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s show is an uncharacteristically anecdote-heavy episode of the podcast. After Greg shares some new Feats of Strength, Eric presents a Coach’s Corner segment about a modified version of the “one-meal-a-day” (OMAD) eating pattern. This strategy, which may be described as protein-sparing-modified-time-restricted-eating, aims to capitalize on the potential upsides of OMAD while attenuating the downsides. After that, Greg shares his own Coach’s Corner segment about joint-friendly warm-up strategies, which leads to a broader discussion about where anecdotal evidence fits within an evidence-based approach to training, nutrition, or content creation. Next, Eric answers a listener’s question about how to retain muscle while cutting. Finally, to close out the show, Greg recommends some people you should follow on social media, along with a new media recommendation.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the Stronger Buy Science Podcast. My name is Eric Trexler. I am the special
0:07.2	Special temporary primary host. I think I got that right, correct?
0:11.1	Yeah, Union's okay with that?
0:13.2	Sure.
0:13.8	Perfect.
0:15.0	Today I am joined by Greg.
0:17.3	He is currently the permanent guest co-host for now and a prominent leader in the, what's great work with your union again.
0:25.0	The Stronger by Science Podcast co-host union.
0:28.0	Correct. Yeah and I assume you do great work with that organization who I'm on very good terms with.
0:35.0	We've got a lot to cover in today's show before we get to that.
0:39.0	If you enjoy the show and you would like to support it, there are many ways that you could do that.
0:44.6	You could like, rate, or subscribe wherever you happen to get podcasts.
0:50.0	You could join our email newsletter.
0:51.8	You could do that at Strongerby Science.com slash newsletter.
0:55.9	You could use our discount code at bulk supplements.
0:58.8	If you go to bulk supplements.com and you use the discount code SBS pod that'll get you a 5% discount off your
1:06.6	entire order you could subscribe to the mass research review that is a monthly
1:11.3	research review that we are co-authors of or you could
1:14.8	check out our diet app which is called macro factor and it does offer a free trial.
1:20.0	So Greg, how is the road to the stage? Road to the stage is going well. This past week was a pretty solid week.
1:29.0	Hit a new low, 227.27.2.
1:35.0	And I'm a pound away from a milestone I'm very much looking forward to, the two-thirds
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Stronger By Science, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Stronger By Science and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.