Dietary Fiber, Responses to Feedback, and Encouraging Exercise

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 12 May 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode features two remarkable Feats of Strength – one from a human, and one from a tree. After that, Eric presents a Research Review segment in defense of dietary fiber, and Greg responds to some feedback about previous segments on oral contraceptives and the impact of exercise on mortality. Finally, the show closes with a discussion about how to encourage people to start exercising (and maintain it), along with some vague words of caution and a shocking revelation about kiwis.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the
0:06.2	special temporary primary host and today I have the great pleasure of being joined
0:11.0	by Greg Knuckles. He is currently the permanent guest co-host for the time being. Greg.
0:17.1	How are you doing today? I'm doing well. How are you? I am doing great. We have a lot of great
0:22.4	topics to cover in today's episode, but before we get to that, if you enjoy the podcast and you'd like to support it, there are many ways you could do that. You could like, rate, or subscribe wherever you get podcasts. You could
0:35.5	join our email newsletter by going to Strongerby Science.com slash newsletter. You could use our
0:41.5	discount code at bulk supplements.com. The code is SBS pod and that
0:47.1	gets you a 5% discount off of your order. You could subscribe to the mass research
0:51.8	review which we are both co-authors of.
0:54.9	Or, finally, you could check out Macro Factor, which is the Diet App that we developed.
1:00.3	It does have a free trial, so if you want to take it for a spin and see if you like it. There is no risk involved
1:06.7	Road to the stage, Greg. How's it going?
1:09.2	Road to the stage is going well. It was supposed to be put on pause over this past half a week or so.
1:19.2	Took a little trip with Lindsay just, you know, bit of time to chill out, decompress, etc.
1:28.0	Wasn't tracking food, wasn't working out, just chilling, just, you know, trying to eat mindfully, not completely
1:36.3	fall off the wagon, and, yeah, went better than I anticipated it to.
1:41.5	Got back last night, woke up today at a new at a new all-time low weight. So yeah, still
1:50.3	chugging along even though I did not expect it to be. So overall things are pretty good.
1:56.4	So what do you attribute that to? Do you think it was just kind of staying active and staying busy combined with a little bit of mindful eating?
2:04.0	Yeah, I think so.
2:06.0	Yeah. I always tend to find that whenever I'm dieting,
2:10.0	if I can find a, you know, if I have a weekend or a week here or there where I'm just super busy and my my brain is on activities rather than food and I'm moving around all day
	...

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