Welcome to episode 472 of That Traathlon Show, the podcast presented by Scientific Traathlon.com.

My name is Michael Edickson and today I interview John Davis.

John is a running coach and a newly minted author of what looks like an amazing book on

marathon training.

We'll talk about that more in the episode.

You might remember John being on the show quite recently.

It was back in episode 464 in June.

But when John reached out, I remembered that as such a good episode such a good chat and John

providing so much great knowledge that when he asked me whether he could come on again to discuss

marathon training around his book launch I didn't really even have to think about it he was a very

clear yes from me so here we are and in this episode we'll go really deep into marathon training specifically

and I know that this is something that a lot of listeners will find super practically applicable

because it's something that a lot of people do, a lot of triathletes do in autumn or in winter

spring when the main triathlons might be in the early to late summer generally or even into autumn

if you're going to Kona or something. A couple of housekeeping items though before the interview.

I've been working on various changes and which hopefully will be improvements of the podcast

or the last little while. So some things I've already implemented,

others I will implement over the next few weeks.

So for example,

you've already heard this,

but I have a new intro and outro music.

A bigger change is that from this very episode,

...