4.8 • 12.9K Ratings
🗓️ 6 November 2025
⏱️ 85 minutes
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| 0:00.0 | We need to get ballsyer. We need to get tougher. |
| 0:05.0 | We got to face adversity. Don't shy away from any of that because it just makes you stronger. |
| 0:10.0 | If you look at the singular point of failure in a young man's life, it's when he loses a male role model. |
| 0:16.0 | The thinking about suicide is different in boys and girls, and suicide is especially a plague that is destroying boys. |
| 0:22.0 | Men right now have 50% less friends than we did 20 years ago. |
| 0:27.5 | When you build community, and especially of men, |
| 0:30.4 | I think that's a really powerful thing. |
| 0:32.9 | Where are the mentors? |
| 0:34.2 | Where are the healthy, masculine men who are helping to guide the next generation? |
| 0:48.1 | Hey, everybody, welcome to the podcast. What does it mean to model healthy masculinity? And how do we model a healthy masculinity |
| 0:55.9 | for the next generation of young men? |
| 0:59.3 | Today, we're going to talk about strength, |
| 1:02.1 | we're going to talk about power, |
| 1:04.1 | but not the physical kind, |
| 1:06.3 | the mental and emotional kind. |
| 1:09.2 | It's a conversation about masculinity, both toxic and healthy. |
| 1:13.9 | This conversation is pure gold, and it's coming right up, but first. |
| 1:24.5 | We're brought to you today by Seed. |
| 1:27.0 | I have hosted so many microbiome experts on the show over the years, and the more I learn about this very complex aspect of our physiology, more fascinating it becomes to me. |
| 1:38.6 | But there is one thing that is simple. |
| 1:40.9 | A happy gut is the foundation for a happy body and a happy life. And to get there |
| 1:46.1 | requires care, requires intention. It requires a daily gut health-promoting ritual that, |
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