Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 19 July 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Friday bonus episode from The Metabolic Freedom Podcast with Ben Azadi, Josh and Ben discuss the following topics:

Why Josh's mission is to help people liberate their mental, emotional, physical, spiritual, and financial selves.
The importance of listening to one's body and mind, focusing on breathwork.
How modern life often distracts us from hearing our true needs, which can be addressed by proper breathing.
What we can do to reclaim our power and make conscious, aligned choices.
The impact of intimate relationships and the environment on our internal state.
How emotional inventories, addressing pain, cultivating gratitude, and seeking support are key to healing.
Maintaining pure intentions can make one impervious to criticism.
Conscious breathing and emotional inventory are key practices for achieving mental clarity and purpose.
How to achieve a liberated life.

🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE.

👉 If you'd like to learn more from Ben Azadi, we've just released an episode with Ben as a guest on the Wellness + Wisdom Podcast. Listen to the full episode HERE.

🎧 Weekly, we also release an Ask Me Anything (AMA) episode with Josh and our team member, Mar. Have a question for Josh? Record it and we'll answer it on our next AMA episode. Click HERE to record your question.

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Transcript

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0:00.0	Welcome to the podcast. This is Josh Trent. It's wellness and wisdom, the place the podcast where, as always and always will be, a trusted space for you to explore these five sides of yourself so you can live your life well. More than that, so you can thrive, right? What are the five sides of self in the ways we all signed up to master here on planet
0:21.9	earth? Well, you probably touch them every day multiple, multiple times a day. Think of your life
0:27.7	as a window and that window is shaped like a pentagon inside of that window or these five sides
0:32.8	of you, the physical, mental, emotional, spiritual, and financial self, the soul incarnated in this
0:39.5	human form that is here to literally and figuratively have a human experience in a body, but you came
0:46.6	from some place that created you. Now, I'm not talking about a bearded dude in the sky. I'm talking
0:52.2	about the creator, the creator of all things that
0:54.9	allows life to continue, that watches over life and that many of us, if we're conscious, have so
1:02.0	much reverence and respect and honor for the mystery of why and what and how we are even doing and being
1:08.7	here on planet earth. Are you with me? Like, why are we here? How do we
1:12.4	thrive? How do we live our life? Well, that is the question that I have been wanting the answer to,
1:17.9	burning in my desire for that answer, since I was a little boy. And now at 44 years old,
1:23.3	I'm coming to you from the island of Maui, a town called Makawao on a little vacation.
1:29.7	I was going to say slight vacation.
1:31.3	On a little vacation.
1:33.1	It's actually a month long.
1:34.4	I needed to get out of the Texas heat.
1:37.0	Speaking of heat, have you been feeling inflammation?
1:40.3	Have you been feeling heat?
1:42.2	What have you been experiencing in your human existence in your life right
1:45.8	now when it comes to inflammation? I have something really special for you. And I'm going to
1:51.0	mention it before we get into our incredible podcast where I was a guest on the Metabolic Freedom
	...

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