I know that Rennie, I mean, world champion, three-time world champion, Miranda Carfrey,

will cut a swim short or a bike ride short in order to get her gym session done.

The Traffloom So, 137. Hey, what's up everybody, and welcome back to another episode of That Traathlon show, the podcast presented by Scientific Traathlon.com.

I'm your host Michael and on today's episode, I interview Strength and Conditioning Coach Erin Carson of Easy Fit Boulder on the topic of mobility, stability and strength.

As usual, we get into real specifics here, great examples, plenty of them, and you'll learn what exercises and methods to use for each of these three elements.

How to incorporate this in your training schedule, how to structure a session if you're in the gym, for example, to work on mobility, stability and

strength from start to finish, and plenty more.

But first, big thanks to our sponsors.

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Remember that hydration is about much more than fluid and water intake.

You lose a lot of electrolytes and sodium in particular in your sweat.

And if you haven't already, make sure that you go and listen to episode 49 of that triathlon show where I

interview Andy Blow, founder of precision hydration, and you'll learn everything about hydration,

electrolytes and cramping and all those sorts of things. As a listener, you can get your first

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Some triathlists that you are probably more than aware of that use Roka are Javier Gomez, Gwen Jorgensen, Flora Duffy,

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...