Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Traathlon.com. I'm your host Michael and this is beginner tip 27 where we will discuss

nutrition fundamentals for triathletes and endurance athletes in general. But first, big, big thanks

to our sponsors, Precision hydration that make

electrolyte and hydration products, they help you stay on top of your hydration, which is just as

critical as nutrition when it comes to your training and racing. And how much you need? Well,

that is individual and that is why precision

hydration have a free online sweat test on precision hydration.com that you can take. It takes just a few

minutes and you will find out how much electrolytes you need to consume in training and racing.

Something a lot of people have been asking about related to this is how to get fluids in on the run.

And this is especially relevant in the recent heat wave that has been going through the Europe and the UK in particular.

And Andy from Precision hydration wrote a useful blog with practical advice on that topic.

And also included how to master running through

aid stations and grabbing drinks and consuming that on the go. So I'll link to that blog post

in the episode description. Remember that you can get your first box for free when you use the

promo code that triathlon show, all one word, all caps.

And thank you to Roka.

They make the highest quality triathlon wetsuits, apparel, equipment and eyewear on the planet.

You can check them out on Roka.com.

If you are looking for a wetsuit, you can be comfortable knowing that every wetsuit in the

Roka lineup has their unique arms up technology, which makes such a big difference in

flexibility that even Roka's entry-level wetsuit, the Maverick Comp 2, is more flexible in the

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