Mobility, Stability and Strength w/ Dr. Jordan Jiunta and Dr. Jordan Shallow - 296
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 17 January 2018
⏱️ 49 minutes
🧾️ Download transcript
Summary
Dr. Jordan Jiunta and Dr. Jordan Shallow are co-founders of Pre-Script, co-hosts of RX’D RADIO, chiropractors, and competitive athletes.
Jiunta competes in CrossFit and Olympic Weightlifting, and is a CrossFit Level 1 trainer. Shallow competes in Powerlifting and also coaches strength and conditioning at Stanford University Rugby Team.
Jiunta understands the importance of learning and training our bodies natural movement patterns to not only prevent injury, but to live a higher quality life as well. Shallow’s patients range from world-class athletes to 9–5 weekend warriors, and he understands the needs of each individual paired with the demand of their lifestyle.
In this episode, we dive into why and how they created Pre-Script, a service dedicated to helping its members move better, and perform at their best.
We cover how they assess athletes, why stability is misunderstood, why scaled stimulus is more than resistance, and more.
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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic.
Find Barbell Shrugged here:
Website: http://www.BarbellShrugged.com
Facebook: http://facebook.com/barbellshruggedpodcast
Twitter: http://twitter.com/barbellshrugged
Instagram: http://instagram.com/barbellshruggedpodcast
Find Barbell Business Here:
Website: http://www.BarbellBusiness.com
Facebook: http://facebook.com/barbellbusiness
Twitter: http://twitter.com/barbellbusiness
Instagram: http://instagram.com/barbellbusinesspodcast
Transcript
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| 0:00.0 | If I wanted to dislocate a shoulder, I brought him here. |
| 0:03.5 | Now we've traded that structure for function. |
| 0:05.9 | But when we are under load, our body keeps |
| 0:08.0 | like an inventory and active trade off of, okay, |
| 0:10.6 | we're trading off structural stability for mobility. |
| 0:13.9 | And the shoulder's a good example |
| 0:14.9 | because I can't get my hip over or my foot over my head. |
| 0:48.6 | Well, we're going to Barbell Shrugged on Mike Bletsow, |
| 0:50.6 | here with Doug Larson. |
| 0:51.6 | We're hanging out here in insinitas. |
| 0:52.6 | And, well, we're here at Physical Culture 101. |
| 0:55.6 | Jim, we train out most of the time. |
| 0:57.6 | Thanks so those guys for letting us come hang out. |
| 0:59.6 | And Jordan and Jordan have come to visit us. |
| 1:02.6 | That's Jordan Chalo and Jordan Junta. |
| 1:04.6 | These guys, they run our X Radio. |
| 1:07.6 | And they're also two chiropractors. |
| 1:10.6 | So I want to let you guys talk about yourselves |
| 1:13.6 | a little bit first. |
| 1:14.6 | So which Jordan wants to go first? |
| 1:16.6 | I'll take it. |
| 1:17.6 | I'll take it. |
... |
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