Glutes, Glutes and More Glutes w/ "The Glute Guy" Bret Contreras

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 24 January 2018

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Bret Contreras has become known in the strength and conditioning industry as “The Glute Guy” because of his expertise in helping clients develop strong, shapely glutes.

He has earned his PhD in Sports Science from the Auckland University of Technology in New Zealand, and invented a glute-strengthening machine called the Hip Thruster.

Contreras is also cofounder of Strength & Conditioning Research Review and founder of Strong by Bret. He currently trains figure competitors, writes programs for clients from all over the world, and consults for various professional sport teams.

In this episode, we dive into glute development exercises, functional vs body-part split training, the hip thrust, horizontal and vertical resistance training, and more.

Enjoy!

Transcript

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0:00.0	I'm like thinking about how my friend Clay has glutes,
0:04.0	Todd has glutes, all these guys have glutes,
0:05.9	and I have nothing left.
0:07.4	I have nothing.
0:09.0	So if this story is way better than I thought it was gonna be.
0:12.0	If I don't do something about my lack of glutes,
0:14.5	I'm never gonna get laid.
0:15.9	So.
0:47.7	We're gonna borrow a short gun, Mike Blitzer, who is Doug Larson,
0:50.7	and we have our guest, what?
0:52.7	Guest host.
0:53.7	Guest host.
0:54.7	And his partner threw me off.
0:55.7	There it is.
0:56.7	Usually I'm on the other side.
0:57.7	You're usually on the other side.
0:59.7	Yeah.
1:00.7	Big day today.
1:01.7	Yeah.
1:02.7	We're counting on you.
1:03.7	I have the best questions for all the people.
1:06.7	Perfect.
	...

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