You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome back to the Cabral concept.

I'm Stephen Cabral, and today on a motivation and mindset Monday, we're actually

going to be going over a fairly common topic that people seem to stumble on whenever

starting a new wellness program or a new weight loss program or really just achieving a goal in general.

And part of the issue is that with the internet now we can literally type a search term in and come up with what a million different

possibilities a couple thousand different types of books and maybe 40 different

thousand types of opinions on what you should be doing. So the question always comes up in one

form or another what plan should I be following what should I be doing you know it's

just basically it's kind of like paralysis by analysis and that means that there's just so much information out there.

How do you know what to follow? How do you know what to do?

And better yet what I say is, how long

should you be following the plan? And this is really important because no matter

whether you're following a plan that I advise you on, whether you're meeting with another functional medicine doctor, a chiropractor,

...