Hello and welcome back to the Cabral House call. Today we're taking your questions on a motivation and mindset Monday. We've

everything though from weight loss to self-help to reducing anxiety, lots of great

topics to talk about and so what I'm going to do is I want to tell you that if you did not tune

into the first episode on how to start somewhere how to pick a plan how to look

for an advisor and how many weeks to stick with that plan for to see if it's getting your results

definitely tune into that show really fun one for me to do. All right so let's get

into your questions today. The first one is from Sasha G and Sasha is asking, I'm worried about

passing my anxiety onto my children. What can I do? So this person, she's a mom,

she is worried that her anxiousness during the day that her children

can sense that that they they're picking up on that and that could lead to them having

that same anxiety well what I would say to Sasha is that typically it's not that simple.

So yes, there is the whole nature versus nurture.

So the nature part of it is that many people have anxiety because their body is not well.

Their body is full of toxins, it's having difficulty in detoxification process,

which means that they could be, they have higher levels of copper, high levels of

mercury, higher levels of not well processed or removed estrogen metabolites or

neurotransmitter metabolites like norepinephyr.

All of these things kind of moving in the bloodstream do affect the brain as well.

The other thing is that there are certain methylation defects in your genetics that some people have again leading to less

methyl donors leading to potentially higher anxiety. Some people have

less B vitamins, some people have less magnesium that they need all of these things.

So my first thing is get your body well.

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