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The Chewjitsu Podcast

Mixed Movement Arts Founder Cameron Shayne (Episode 365)

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5643 Ratings

🗓️ 26 May 2025

⏱️ 99 minutes

🧾️ Download transcript

Summary

On this episode of the podcast we are joined by Cameron Shayne.

Cameron pioneered the phrase and concept of Mixed Movement Arts in 2001 by combining the combat arts of Brazilian Jiu-Jitsu and Mixed Martial Arts together with Yoga, Crawling Patterns, Mobility, Calisthenics, and Cognitive Studies into a single black belt system known as Budokon. Cameron also holds black belts in Olympic style Taekwondo (5th Degree), Yoshikai Karate (3rd Degree), and Brazilian Jiu-Jitsu.

Cameron joins the podcast to discuss how he started working with MLB team the Philadelphia Phillies, how his mobility work is used for muscle activation and training, the difference between an athlete and a non-athlete, how to age athletically, why acting like a hobbyist leads to injury, his unique take on Gi vs No-Gi training, and how to work with Cameron.

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Transcript

Click on a timestamp to play from that location

0:00.0

What up, guys. Welcome to the Tujitsu podcast number 365. Let's do intro voice. Welcome to the

0:05.6

Chichitsu podcast. Episode 365. We are here with your host. So we got Cameron Shane back on the podcast.

0:13.3

We had him back on the podcast some years ago. I can't remember how many years ago, but it was several

0:17.8

years ago. If you listen to this podcast and you kind of like

0:21.4

his stuff, you can go back and listen to that one and kind of gives him a little bit more in his,

0:25.8

like, some of his earlier stories and stuff like that and gets a little bit more in depth into

0:31.4

his specific, like, some of the specifics of his like stretching program, we're not, I almost

0:36.5

stretcher, but his mobility programs and things like that um but again interesting guy you know if you know

0:41.4

if you know who he is if you don't know who he is then you know go go up online and look

0:45.0

him up afterwards the guy moves in a way where you know i think i say this on the podcast it's like

0:49.4

watching poetry like the way like you know when you take someone that takes words and just

0:53.8

blends them together and makes some sentence that makes you take someone that takes words and just blends them

0:54.4

together and makes some sentence that makes you go, damn, that was a good one. Maybe you guys don't

0:59.0

geek out about that, but being a slight word smith, I look at them, like, so when I see something

1:04.7

written really well, I'm like, damn, that was good. And so him, when you see him move, guys, 53 and you're like, 53, not supposed to move like that.

1:13.6

He moves, he moves like a, he moves with the mobility of a baby, but like with human like extremities, right?

1:20.3

He's like a jungle cat, dude.

1:21.7

He's like a cat.

1:22.6

Like he's very just, I'd say he's fluid.

1:25.5

His movement is so fluid.

1:26.8

Like he flows in and up and up is just crazy to watch

1:29.9

and move and I think it's a combination of so many he's done so many different things martial arts

...

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