We’re all familiar with pomegranates, right? Until recently, I thought they were nothing more than a tasty fruit. That was until I discovered that they contained ellagitannins, a potent compound that transmutes into Urolithin A, which improves mitochondrial and muscle function.

Here to explain the science behind this chemical chain reaction is Dr. Chris Rinsch, the mighty mind who spent over a decade rigorously developing Mitopure – the supplement-shortcut to rejuvenate your mitochondria, boost your cellular energy, and increase muscle strength.

By now, you probably know that I’m a total “mitochondriac” and will stop at nothing to super fuel my longevity. But drowning myself in sugary glasses of pomegranate juice did not seem like the most holistic health option. These trusty sachets of Mitopure have been just the energetic kick I’ve been looking for. You can get 10% when you use the code LS10 at lukestorey.com/timeline.

06:20 — Let’s Talk Mitochondria

• What is mitochondria dysfunction?
• Diseases associated with low levels of mitochondria
• Everything you need to know about mitophagy
• How to improve your mitochondria
• Exploring the deuterium + mitochondria connection
• Superfoods vs. dietary devils

18:26 — The Power of Urolithin A

• The wonders of pomegranates
• How Urolithin A impacts mitochondrial function
• How Urolithin A helps muscle performance
• Why a healthy diet alone won’t give you enough Urolithin A

42:16 — The Marvels of Mitopure

• The perfect dose of Mitopure
• How Mitopure metabolizes in the body
• Urolithin A and brain function
• The robust science that backs Mitopure

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MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke

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