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Visit us at www dot the underdog sports.com. Come. I'm going to Welcome to the fourth Create Your Shop mini Sode and this week Smalls and I are joined by one of our favorite guests, the first guest ever on this show, though a lot of people probably don't

remember the interview because the sound was really bad and he taped it in his car

outside of a hotel room but I pulled the victim head coach t.J.

Deckmar and I'm gonna let Smalls introduce him but as always

Smalls how are you today? You know I'm I'm doing great per usual like I've got my mic

done attitude I throw a little

Instagram that you know I was up early and I was putting something into my shake in the

morning just like my my done so that was that was grind season for you.

What type of what type of pre-workout do you use?

I don't I don't do pre-work out I just get I got like this herbal life

just like meal supplements,

supposed to be healthy, and then I eat nachos later in the day.

So, right, so shake, shake life,

hashtag college basketball coach, diet life, too. H diet life too.

But yeah, but uh,

yeah, but uh, TJ so um, how are you today?

Obviously, you finished your season, the semi-finals had a tough loss in overtime but how are you doing?

Well first of all thanks for having me back, surprised you would ask me again after those

that sound difficulty the first time but thank you for having back and great

job on the on the podcast so far you guys are a tremendous job but obviously I'm not

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