It's time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast,

hosted by me, Julie Duffy Dillon. I'm a registered dietitian with 20 years of experience

partnering with folks just like you on their food piece journey. What have we learned? Well,

cookie cutter approaches exclude too many

people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together

we can start a movement and fix diet culture and we will. Let's begin with now. Hello there, Julie Duffy Dylan here, and I am excited

to chat with you to have a little new year new diet pep talk. And as we begin, just know that I am

recording this into my iPhone rather than my computer with my

fancy mic sitting on my bed because, well, I am wintering. This is the time of year that I

slowed down a lot. I do this every winter. It was something I resisted for a long time, yet I've really embraced it.

And the Find Your Food Voice team and I have embraced it as a part of our culture as well.

And if you're like, what the heck is wintering? What are you talking about?

I would encourage you to listen to last year's episode on the subject with our previous

production assistant, Yeli Cruz. Definitely check it out. But as I sit here, I'm going to hope

to get through this with very little of an outline hoping that Doug does not bark. But alas,

I mean, it's just going to be imperfectly perfect, right?

But like I said, we are going to be chatting about preparing for an international dieting

month. And this episode, I could also envision could be a resource for you before any big event,

like a wedding or a reunion when diet

seduction is real as fuck. I mean, it's always lurking, right? But I know there are some times

where it just is so much more predictable and hardcore. So we're going to take a quick break

and I will be right back sharing some thoughts just to help you to navigate this very predictable seduction.

...