[Meditation] Before you change your eating again

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 2 January 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we enter January, what we at Find Your Food Voice call, International Dieting Month, join Julie for a guided meditation and reflection exercise to help you get through this month and all the diet BS that comes along with it. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Let's talk about something that might be keeping you up at night. Cybersecurity. According to Vantar's latest state of trust report, it's the number one concern for UK businesses. That's where Vanta comes in. Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the headaches.
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0:34.3	Stop stressing over cyber security and start focusing on growing your business. For a
0:39.5	limited time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va-n-ta.com
0:47.1	slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on.
0:53.7	It's about keeping
0:54.4	everything secure. It's time to name the neglect from typical food advice. Welcome to the
1:01.9	Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon. I'm a registered dietitian with 20
1:08.8	years of experience partnering with folks just like you
1:12.5	on their food piece journey.
1:14.6	What have we learned?
1:15.6	Well, cookie cutter approaches exclude too many people and you don't need to be fixed.
1:22.0	It's not you.
1:23.4	It's not me.
1:24.8	It's all of us.
1:26.5	Only together we can start a movement and fix diet culture.
1:30.2	And we will.
1:31.5	Let's begin with now.
1:33.7	Hey there and welcome to episode 352 of Find Your Food Voice.
1:39.2	I am Julie Duffy Dillon, your host.
	...

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