[Minisode Part 3] Almond Mom: How to not be an almond mom

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 4 July 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Julie discusses how to not be an almond mom when you had an almond mom yourself. She provides six ways to avoid projecting your own fears onto your children when it comes to food and weight. Julie also talks about the division of food responsibility and how it may not work for everyone. She emphasizes the importance of not categorizing foods as good or bad and teaches kids to be respectful of others' food choices. Lastly, Julie highlights the significance of not commenting on others' bodies and promoting body diversity. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey there, welcome to episode 369 of the Find Your Food Voice podcast.
0:06.3	I am Julie Duffy Dillon, registered dietitian, and your host.
0:10.8	Welcome to our summer minisode series, fellow voice finder.
0:15.2	There's no music or editing, just content we are gravitating toward while in the summer chaos and fun. This is part three of
0:23.3	the almond mom series, and this one in particular is how to not be one. If you are just catching
0:30.8	this one and you haven't listened to the other two, that is fine, but I also think they will have
0:35.8	lots of nuggets for you, whether you had an almond
0:38.6	mom or not.
0:39.7	But I'm assuming if you had an almond mom, you probably are worried about being one too,
0:45.9	because your foundation was laid with diet culture.
0:49.2	So I have, let's see here, six, I believe.
1:00.8	Yes, I have six ways how to not be an almond mom when you had an almond mom yourself. And number one, it's to do your own work. I hope this goes
1:08.7	without saying, but so much of what I've noticed about people who are
1:13.4	raised by parents that were just sucked into the diet trap is what they were really teaching
1:20.8	their children was a projection of their own fears. So if you do your own work, which is ongoing, I'm still doing my work on this.
1:30.0	We all need to continue to do this work until diet culture is gone, which I don't know,
1:35.0	I'm not holding my breath.
1:35.8	It's going to be around for a while.
1:38.2	So keep doing your own work.
1:40.2	Start it if you haven't yet.
1:41.6	And this will help you to know if you are projecting your own fears
1:44.9	onto your children when it comes to food and weight. Number two, many people find a lot of
	...

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