[Minisode]: Listen after a binge

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 9 July 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. Julie encourages listeners to view these experiences as valuable data that can inform their relationship with food. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms worsen,
0:27.7	seek help immediately. Get started today by talking to your health care provider or visiting
0:32.8	meetrejoin.com. That's meet r-e-j-O-Y-N.com. Hey there, welcome to episode 370 of the Find
0:43.8	Your Food Voice podcast. I am Julie Duffy Dillon, registered dietitian, and your host. Welcome to
0:50.7	our summer minisodes fellow voice finders. There's no music or editing, so you'll notice it's a little rougher around the edges. It's just the content we are gravitating toward while in the summer chaos and fun. This episode is all about experiencing a binge after panic, hunger. Listen to this if you need it in the moment. And one thing I know
1:13.5	to be true, binging or out of control eating experiences, they occur as you are finding your food
1:19.6	voice. You'll probably experience more of them as you move away from dieting or try out
1:24.7	intuitive eating. It really is okay. Keep in mind, binges or other out-of-control
1:30.4	eating experiences don't mean you're doing anything wrong. What I've noticed is there's usually an
1:36.5	uptick in binges and they signal repair is happening. I remember reading through a client's food
1:42.7	journal. I saw a starred entry.
1:45.7	We had been discussing different types of hunger, meal hunger versus snack hunger.
1:50.7	And when I asked him about it, the client exhaled loudly and told me that meal hunger was different.
1:57.3	It felt panicky and rushed.
1:59.5	Reading through more of Paul's entry, I noticed he penciled in binge with a frown face.
2:06.9	I looked at him and I could feel his shame from across the room.
2:10.8	You didn't do anything wrong, Paul, I said gently.
2:14.5	But this is what my client said.
	...

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