[Minisode Part 2] Almond Mom: What to do if you had an almond mom?

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 3 July 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Julie discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size and eating. She provides eight recommendations for healing, including using guardrails to make food choices, replacing diet-y thoughts with positive ones, relearning what eating enough means for you, playing with your food, spending time in 'donut land' to repair your relationship with food, prioritizing healing as a health-promoting behavior, and keeping the big picture in mind rather than focusing on individual food choices. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey there, welcome to episode 368 of the Find Your Food Voice podcast. I am Julie Duffy
0:06.7	Dylan, registered dietitian, and your host. Welcome to the summer minisode series fellow
0:13.9	voice finder. You'll find there's no music or editing, just content we are gravitating
0:19.2	toward while in the summer chaos and fun. So this is part
0:23.3	two of the almond mom series. Of course, check out part one where we dive into all of the nuance of
0:31.1	like how it started and why it actually is a problem to be an almond mom. This is part two where we're going to be talking about
0:40.6	how to mend if you had one. So I was a child born in the 1970s. And so I know for many of you
0:49.1	who are around the same age as me, you are brought up with an almond mom who was navigating parenthood while we
0:56.2	were starting to name the epidemic on body size. And those of you who are younger than me,
1:02.5	millennials, Gen Z, also are parents who were being brought up during the time where we were so fixated, and we still are, on body
1:13.9	size and eating a proper way and correctly.
1:17.4	So if you had an almond mom and you realize, oh, this really has impacted my relationship
1:23.2	with food, I have eight things to recommend to you that you can do to help start mending your
1:29.8	relationship with food. All right. So let's get to it. Number one, when you've had an
1:34.9	almond mom, your foundation to your relationship with food is going to be rocky. So you may
1:41.8	want some guardrails. Guardrails are concrete tools that you can add to how
1:48.0	you are making food choices as you may be experimenting with tools like intuitive eating.
1:54.0	And these are things that you can do to help just ease into relying on your body and getting to know the cues of hunger and fullness
2:03.6	and other ways that our body and mind are connected to help us make food decisions.
2:08.9	I dive deep into guardrails in the food noise series, which you can find on my podcast
2:15.8	and YouTube and also on my blog.
2:18.7	All right.
	...

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